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About 90% of medical visits can be treated by the first care provider. These include therapy of acute and persistent diseases, preventive care and health education for all ages and both sexes. An essential way to keep one’s personal health is to have a nutritious diet. A nutritious diet consists of a wide range of plant-based and animal-based foods that present vitamins to the physique. Such vitamins provide the body with vitality and hold it running. Nutrients assist build and strengthen bones, muscle tissue, and tendons and likewise regulate body processes (i.e., blood pressure).